Official Site of the Latin Crash Diet - Sitio Oficial de la Dieta Crash - Dismiss

Diet, Freebies

Latin Crash Diet

Posted on by Dr.Bolio


The Original LATIN CRASH DIET was born in 1995 and has shown excellent results worldwide since then.

All diets help people to eat without fear of food, but they do make people lose excess weight slowly. So my patients constantly asked me if I could create a  FAST weight loss plan. This is the result of my reseearch.
This diet helps you lose on average 5 kg in about one to four weeks, although some people have lost 10 kilograms (20 pounds) in 10 days.
If you have already done the Latin Crash Diet, try the Lightning Diet; After 22 years I have modified the CRASH DIET for better results and adapted to the products that are now in supermarkets. I baptized it with a new name, the LIGHTNING DIET.
DOWNLOAD THE MEAL PLAN AND FOLLOW THE RULES

MEAL PLAN

EARLY MORNING

One small apple, small pear, ½ mango, 150 g of papaya, pineapple, jicama, or 100 g of berries or cherries

BREAKFAST

1 cup buckwheat cooked in water or rice milk

20 grams (one tablespoon) of honey

8 walnut halves or 1 teaspoon of olive oil

FIRST MORNING SNACK 

One small apple, small pear, ½ mango, 150 g of papaya, pineapple, jicama, or 100 g of berries or cherries

SECOND MORNING SNACK

One small apple, small pear, ½ mango, 150 g of papaya, pineapple, jicama, or 100 g of berries or cherries

LUNCH

60 grams or 2 ounces of cooked chicken, beef, lamb, bison, goat or lamb cheese, fish (avoid salmon and tuna), or any shellfish: choose a different protein each day

Arugula, beets, broccoli, onion, organic spinach, lettuce (choose one), mushrooms, carrots, and zucchini in free quantities.

½ medium avocado or 2 teaspoons of extra virgin olive oil

FIRST NOON SNACK

One small apple, small pear, ½ mango, 150 g of papaya, pineapple, jicama, or 100 g of berries or cherries

SECOND NOON SNACK 

One small apple, small pear, ½ mango, 150 g of papaya, pineapple, jicama, or 100 g of berries or cherries

DINNER

30 grams or 1 ounce of cooked chicken, beef, lamb, bison, goat or sheep cheese, fish (avoid salmon and tuna), or any shellfish; repeat protein used in lunch

¼ cup cooked peas or chickpeas (garbanzo)

¼ medium avocado or 1 teaspoon extra virgin olive oil

¼ cup of steamed white (Basmati) rice

Arugula, beets, broccoli, onion, organic spinach, lettuce (choose one type), mushrooms, carrots, and zucchini in free quantities.

BEFORE GOING TO SLEEP 

One small apple, small pear, ½ mango, 150 g of papaya, pineapple, jicama, or 100 g of berries or cherries

INSTRUCTIONS

Read carefully before starting your plan:

1. Eat all programmed foods. It would be best if you did not eliminate any. If you do this, you may lose weight faster, but you will lose volume slower. You could also generate malnutrition, and this can make you recover everything that you lost.

2. Check volume and weight; weigh yourself daily to ensure that whatever you add to your meal plan DOES NOT CAUSE WEIGHT GAIN. Many people do lose huge amounts of weight, but this must not be the focus. Focus is on NOT GAINING WEIGHT, which helps you identify foods that are good for your body.

3. Eat nine marked meals in the diet. We usually eat three times a day. If you eat on more occasions (in this case, nine), you will reduce volume much faster. This program is only for fast loss of volume and is not a life plan. Once you have applied this plan for at least one week, you can return to eating as often as you want.

4. Avoid changing marked foods as much as possible; each food has its own particular reaction in our body. Follow the plan as well as possible, except when it is specified that you should change things (beef, chicken, fish, etc.).

5. Avoid adding extras to the menu: The program was carefully developed with a spreadsheet, so you should do it as it is written down, without changing food. As long as you meet 80% of the program, you will get satisfactory results. If you alter the program too much, it may make you gain volume instead of losing it.

6. If, for some reason, you add “extras,” you should still eat all your meal plan. Even though “extras” affect the basic formula, do not make adjustments on your own. Your best option is to continue eating all marked. If you are adding “extras” too often, the caloric value is probably too low for you. If this is your case, add 150 ml of plain whole-milk yogurt plus one tablespoon of honey; check your weight, because milk and milk products can cause weight gain in some people.

7. Drink as much water as you want, but do not overdo it: some programs recommend liters and liters of water, which is not advisable, since it can make you lose minerals, and you might feel sick. The menu provides approximately 2 liters of water, so you can easily add one more (four glasses of water). In hot climates, your body will surely ask for more water. You can drink the water you want or flavor it with lemon juice, hibiscus, tea, coffee, etc.

8. Drink alcoholic beverages in moderation: we recommend that you avoid them completely in the first few weeks, as they reduce motivation and increase eating disorders. Once you are used to the program, you can add alcoholic beverages, remembering that they should be taken in moderation. Choose those with less free radicals like whiskey, tequila, vodka, and cognac.

download the meal plan and follows the rules

9. Follow the program until YOU HAVE LOST ONE TO THREE DRESS SIZES: the loss of 10 kilograms or 20 pounds is obtained between 4 and 8 weeks of diet.

10. Changes are Variables. Almost 80% will see a rapid reduction in measurements. You could lose half to one dress size per week (losing around 1.5 to 3 kilograms of body fat). 10% observe a more modest loss (half a dress size in two weeks). Unfortunately, no program is 100% effective, and 10% will see no change. Even without changes, the program will help improve your metabolism. If you don’t see any changes, it’s worth trying special programs or following the plan from DIETS MAKE YOU FAT EATING MAKES YOU SKINNY.

11. The speed of fat loss is also variable; some people (especially men) lose weight and measurements rapidly, while women observe slow but satisfactory changes. Wait four to eight weeks to obtain the best results. 

12. According to exhaustive medical research, a safe weight loss is 10 kilograms.

13. Measure your body or take photos every week: You can monitor changes with a tape measure, a measuring garment, or a photograph. Do this at least once a week.

14. Watch out for signs of malnutrition: Any diet program can lead to malnutrition, so be extremely careful when applying this or any other program. Women should not lose firmness in their breasts. A loss of glutes, calf, smooth skin, or loss of silky hair may suggest malnutrition, and you should increase calories on this plan.

This is done by adding whole milk plain yogurt (150ml or 5 oz.) plus one tablespoon (20 gr.) of honey. You can add honey to up to three yogurt smoothies.

16. SHARE YOUR EXPERIENCE: Join the Doctor Bolio Community on Facebook and publish your photos; you can find support from others who are making changes just like you. Tag us on Instagram #dr_bolio or send us emails with your progress to admin @ boliodiets.com

download the meal plan and follows the rules

Dr.Bolio

Dr. Rafael Bolio, a foremost expert on nutrition in Mexico City for over 20 years, now resides in Southern California. He has discovered how to pinpoint weight loss in “only” desired areas WITHOUT AFFECTING the rest of the body.

24 thoughts on “Latin Crash Diet”

  1. Ana Guerrero says:

    Hola Dotor soy Ana y quiero ser breve me gustaría que me ayudes quiero perder yo peso no puedo y siento que eso me está Perjudicado mi auto estima quisiera que me ayude por favor espero su respuesta gracias

  3. Zeferina Sustaita says:

    Hola doctor Bolio ayer vi un video en donde habla de un libro de dietas para bajar de peso me gustaría obtenerlo ya q yo necesito perder mucho peso y vi que está en especial ..gracias

  5. Monica Casiano says:

    Hola doctor ??‍⚕️
    La visita que incluye, sólo revisión hace algún examen antes de empezar la dieta? O solo es pesaje y darme la dieta, cada cuanto es la consulta? Mil gracias espero su respuesta ?

  6. gloria diaz says:

    Dr. Bolio tengo que hacer? estoy haciendo la crash diet por 4 dias y no he perdido nada que me aconseja? gracias por su ayuda

    • Rafael Bolio says:

      Gloria, 4 dias no es nada. Espero que te hayas tomado las fotos para ver cambios. Disfruta la dieta y compara la dieta no menos de 1 semana por semana. De otra manera te frustras y dejas de hacerlo.

  7. Lucy maldonado says:

    In these crash diets how much time is in between each meal one hour two hours or how does that work?

  9. Blanca says:

    Es esta dieta recomendada para personas diabéticas. My preocupa por que veo mucha fruta en parte de la dieta.
    Gracias

  10. Alexia Deshaies says:

    Hola ! Se recomienda hacer ejercicio al mismo tiempo que la dieta ? Si tambien hacemos ejercicio hay algo que modificar en el plan de comida ? Soy mujer de 23 anos, 93 kg y 167,5 cm de altura.

  11. Rafael Bolio says:

    Comienza haciendo la dieta primero por 2 semanas al pie de la letra, lee las reglas y consejos, después agregas caminata a tu día. Y una vez que ya tengas un ritmo con la dieta agregas el ejercicio que deseas.
    Si ya tienes haciendo ejercicio desde hace tiempo, por lo que tu cuerpo esta acostumbrado a ello… continua.

  12. Blanca says:

    Soy nueva
    Me lo recomendó una amiga y estoy muy interesada en empezar soy diabética
    Me gustaría una consulta

Comments are closed.