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Official Site of the Latin Crash Diet - Sitio Oficial de la Dieta Crash - Dismiss

Crash Diet

The Original CRASH DIET was born in 1995 and has shown excellent results worldwide since then.
 

Normally my diets are made so that people learn to eat and are not afraid of food; But my patients constantly asked me for a FAST AND REBOUND FREE weight loss diet. It is a diet of approximately 1,250 calories to be implemented in no more than eight weeks.
 
This diet has average results of 5 to 10 kg less (10 to 20 pounds) in 8 weeks, although some people can lose up to 10 kilograms in 10 days (20 pounds). It is important that you read all the Rules to make the Diet before applying it and of course follow it to the letter.
 
If you have already done the Crash Diet, try the Lightning Diet; After 22 years I have modified the CRASH DIET for better results and adapted to the products that are now in supermarkets. I baptized it with a new name, the LIGHTNING DIET.
DOWNLOAD THE MEAL PLAN AND FOLLOW THE RULES

PROGRAMA NUTRICIONAL

 

RIGHT AFTER WAKING UP

1 cup melon, or papaya, or watermelon, or strawberries, or jicama plus 2 almonds or 1 whole walnut

 

BREAKFAST            

A cup of fiber-rich cereal + 200 ml of 2% fat milk, or coconut milk.

4 almonds or 2 whole walnuts and 1 tablespoon of honey

 

MORNING SNACK 1           

1 cup melon, or papaya, or watermelon, or strawberries, or jicama plus 2 almonds or 1 whole walnut

 

MORNIG SNACK 2           

1 cup melon, or papaya, or watermelon, or strawberries, or jicama plus 2 almonds or 1 whole walnut

                             

LUNCH                    

2 ounces of skinless chicken breast or tuna in water, or seafood

 ½ medium avocado (80g of pulp), or 2 teaspoons of olive oil, or 2 tablespoons of any dressing

Minimum 1 cup of cooked or raw vegetables (you can add potatoes and corn)

Plain, hibiscus or lemon water, tea, coffee without sugar are free throughout the day

                                   

AFTERNOON SNACK 1           

1 cup melon, or papaya, or watermelon, or strawberries, or jicama plus 2 almonds or 1 whole walnut

 

AFTERNOON SNACK 2           

1 cup melon, or papaya, or watermelon, or strawberries, or jicama plus 2 almonds or 1 whole walnut

 

DINNER                     

1 corn tortilla toasted or baked with ¼ cup boiled beans, crushed and spread

¼ medium avocado (40gr of pulp)

½ cup of vegetables

(you can add potatoes and corn)

1 ounce of fresh cheese (panela, cottage cheese, curd, ranch, etc.), or chicken breast

skinless, or tuna in water

2 ounces of fruit juice

                                   

BEFORE GOING TO BED     

1 cup melon, or papaya, or watermelon, or strawberries, or jicama plus 2 almonds or 1 whole walnut

 

1. Eat everything written down; you should not suspend a single meal; By doing this, you may lose weight faster, but not more. In addition, malnutrition can be generated and this will cause everything that has gone down to rise again.

2. Watch the measurements and not the scale; These programs have the drawback of rapidly losing weight due to fluid loss, which can make you forget the main objective. Remember that this is a program to shape the body more than to reduce weight; should reduce measures in general, but especially in the central part of the body.

3. Eat the 9 marked foods in the diet; the usual thing is to eat three times a day. If you eat more times (in this case they are a total of 9), you will go down much faster. Of course, this program is only for fast weight loss, and it is not a life plan. Once you have lose the weight you want, you can change this menu for one that indicates less food intake.

4. There are no food changes; Each food has its own particular reactions in the body. Follow as far as possible the indications, except when it is specified that changes can be made (beef, or chicken, fish, etc.)

5. Don’t add “extra” foods to the menu: The program was carefully developed with a spreadsheet, so you should do it exactly as it was written down, without changing or adding food. As long as you meet 80% of the program, you will get satisfactory results. If you alter the program too much, it may even increase your size, instead of reducing.

6. If for some reason you add something “extra”, you will still have to eat what is written in your diet: even though “extra” foods affect the basic formula, do not try to make adjustments on your own. Your best alternative is to continue with the indications as they are marked. If you are adding “extra” foods too often, it means that the caloric value is very low, so you should add 150 ml of plain yogurt flavors at some time of the day, remembering that the more times you eat, the faster you will lose weight and measurements.

7. Water is free, but do not overdo it: some programs recommend liters and liters of water, which is not advisable, since it can lose minerals, and feel bad. The menu provides approximately 2 liters of water, so you can easily add one more (four glasses of water). In hot climates, your body will surely ask for more water. You can drink the amount of natural water you want, or flavored with lemon juice, hibiscus, tea or coffee.

8. Drink alcoholic beverages in moderation: we recommend that you avoid them completely in the first few weeks, as they reduce motivation and increase eating disorders. Once you are used to the program, you can add alcoholic beverages, remembering that they should be taken in moderation. Those that contain less free radicals like whiskey, tequila, vodka, and cognac.

download the meal plan and follows the rules

9. Follow the program until the desired result is obtained: the loss of 10 kilograms is obtained between 4 and 8 weeks of diet.

10. Changes are Variables. Almost 80% will see a rapid reduction in measurements. It is reduced from half to one size per week (equivalent to losing 1.5 to 3 kilograms of body fat). 10% observe more modest reductions (half size in two weeks). Unfortunately, no reduction program is 100% effective, and 10% will see no change. Even without changes, we know that the program will help improve metabolism. If you don’t see any changes, it’s worth trying custom programs. These programs will make your body react better to this, or any other diet.

11. The reduction speed is also variable; some lose weight and measurements rapidly (especially men) while others observe slow but satisfactory changes. Also keep in mind that speed is changeable. If you reduced two kilograms in the first week, don’t expect to reduce another two for week two, and two more for week three. So we ask that you wait four to eight weeks to obtain the desired results. Some may take a little longer (especially those who have applied multiple diets).

12. The maximum reduction should be 10 kilograms of fat: According to exhaustive medical research, it seems quite clear that the obese should not lose more than 10 kilograms, or is at risk of altering his body so much that it can shorten his life.

13. Take measurements of your body or take photos every week: you should monitor the changes with a tape measure, measuring garment, or with an electronic photograph. We recommend that you do this at least once a week.

14. Watch out for signs of malnutrition: Any diet program can lead to malnutrition, so we ask you to be extremely careful when applying this or any other reduction program. Should not occur Loss of breast consistency, Loss of buttock consistency, Loss of calf thickness, Loss of skin smoothness, Loss of silky hair. Any of these data may suggest malnutrition, so foods on the menu should be increased.

This is easily done by adding plain plain yogurt (150ml or 5 oz.). It is always advisable to increase the yogurt in a new dose (that is, instead of 9 foods a day, eat 10). This will slow down the measurements, but will prevent everything that has gone down from rising.

16. SHARE YOUR EXPERIENCE: Join the Doctor Bolio Community on Facebook and publish

your photos, there you will find support from other people who are making changes just

like you, tag us on Instagram #dr_bolio or send us emails with your progress to admin @ boliodiets.com

download the meal plan and follows the rules



8 thoughts on “Crash Diet

  1. Ana Guerrero says:

    Hola Dotor soy Ana y quiero ser breve me gustaría que me ayudes quiero perder yo peso no puedo y siento que eso me está Perjudicado mi auto estima quisiera que me ayude por favor espero su respuesta gracias

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