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Mental Health
How will you handle Challenges during COVID-19 times in our life?
Your attitude it’s very important while facing difficult times, learn a little about the mental zones you can be in in times of covid-19
GROWTH ZONE
- I find purpose
- I think of others and how I can help
- I put my talents at the service of those who need it
- I live in the present and focus on the future
- I am empathic, I appreciate, and I value
- I stay happy and I spread hope
- I adapt to change
- I practice Peace, Patience, and Creativity
- I strengthen my human relationships
LEARNING ZONE
- I stop consuming what is hurting me (negative news and unhealthy food)
- I start to let go of what I can’t control
- I identify my emotions
- I become aware of situations and think before I act
- I confirm the veracity of information before sharing it
- I recognize that we are all trying to give our best
FEAR ZONE
- I buy compulsively (tissue paper, antibacterial liquids, excess food)
- I spread emotions of hopelessness, fear and anger
- I often complaining
- I forward all negative messages I receive
- I get irritated easily
Source #adaevacoach
