Get ready to hit your metabolism with lightning!
The Crash Diet was born in 1995 and has shown excellent results worldwide since then.
Normally my diets are made so that people learn to eat and are not afraid of food; but my patients constantly asked me for a diet to lose weight FAST AND WITHOUT REBOUND. It is a diet of approximately 1,250 calories to be implemented in no more than eight weeks. This diet has average results of 5 to 10 kg less (10 to 20 pounds) in 8 weeks, although some people can lose up to 10 kilograms in 10 days (20 pounds).
After 22 years I have modified the CRASH DIET to obtain better results and adapted to the products that are now in supermarkets. I baptized her with a new name, the LIGHTNING DIET.
Meet some Vloggers that have tested this diet (Spanish only)