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10 STEPS TO SUPERCHARGE YOUR CRASH DIET
There are proven actions that will make this, and any other diet that you follow, give even more spectacular results.
These Tips were created for people that are doing the Crash Diet, whoever this could be implemented in any diet.
If you want to lose 5 to 10 kg less (10 to 20 pounds) in 8 weeks, try the Crash Diet. for FREE
If you have already done the Crash Diet, try the Lightning Diet; After 22 years I have modified the CRASH DIET for better results and adapted to the products that are now in supermarkets. I baptized it with a new name, the LIGHTNING DIET.
1. Take photos every week.
Wearing the same underwear or bathing suit. Front, side and back photos ..
2. Maintain a Positive Attitude
3. Gratitude
Thank God or the Universe for everything, good and bad. Those who pray lose more weight than those who do not.
4. Follow the plan with a friend or with your partner.
5. Everyone eats the same thing at home.
6. Establish a meal schedule and stick to it.
7. Write Down Each Meal
Download your FOOD LOG Format8. Move your body 20 to 30 minutes of walking is excellent
9. Sleep and wake up at the same time each day.
10. Sleep before 11 pm.
Just by going to sleep before 11pm can make you lose up to 28 pounds in a year without changing anything else in your life!
