How will you handle Challenges during COVID-19 times in our life?

Your attitude it’s very important while facing difficult times, learn a little about the mental zones you can be in in times of covid-19

GROWTH ZONE

• I find purpose
• I think of others and how I can help
• I put my talents at the service of those who need it
• I live in the present and focus on the future
• I am empathic, I appreciate, and I value
• I stay happy and I spread hope
• I adapt to change
• I practice Peace, Patience, and Creativity
• I strengthen my human relationships

 

 

 

LEARNING ZONE

• I stop consuming what is hurting me (negative news and unhealthy food)
• I start to let go of what I can’t control
• I identify my emotions
• I become aware of situations and think before I act
• I confirm the veracity of information before sharing it
• I recognize that we are all trying to give  our best

 

FEAR ZONE

• I buy compulsively (tissue paper, antibacterial liquids, excess food)
• I spread emotions of hopelessness, fear and anger
• I often complaining
• I forward all negative messages I receive
• I get irritated easily
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Source #adaevacoach