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Discover how eating more of the foods you love can actually help you lose fat, fight cravings, and transform your health. Each of these programs is built on Dr. Bolio’s proven system—and they all start showing results in just 48 hours.



Love pastries, bread, or baked goods? This plan teaches you how to eat them without guilt—and still see your waistline shrink.


Choose the diet that excites you most—or begin with the free Latin Crash Diet to experience the system in action.
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