Diets Make You Fat – Paperback

A complete step-by-step weight loss program

We are shattering the mold of traditional diets! So don’t expect to find a diet with only lettuce and tomatoes. If you are serious about solving your problem, you must do it with a diet that uses everyday foods. You will lose weight by eating biscuits, pancakes, hamburgers, and pizzas. Plus, your doctor will be very happy with your lab work.

It’s a 12-week journey from being a slave to diets to being free from dietary restrictions!

Have you ever dreamed of a weight loss program where you can eat as much as you want of all those things that you crave and still lose excess body fat? This dream program is now yours.

This ad libitum program is where you lose fat because of what you eat and not because of what you limit. You will discover through personal experience that there is no need to reduce calories or limit food groups to eliminate excess body fat. You will also obtain targeted fat loss since more fat will be lost from the waistline than from other body parts. Even more important, you will learn to think, feel, and act differently around food. No magical remedies are promised, and no miracle pills are promoted. Only through a sensible program and disciplined attitude will you be able to rid yourself of excess fat permanently.

The book is divided into four parts. The first part explains why traditional diets are useless for long-term weight loss and how they may even worsen the problem. The second part presents a general outline of proven ways to lose excess fat permanently. The third part introduces a program that will help you nourish your body, lose excess fat, and reshape you to express your maximum genetic potential. The last part answers the questions frequently asked by my patients about this program.

The philosophy of this program is that it is not what you eat in excess but what you lack in your daily menu that ruins your perfect metabolic balance and favors the accumulation of excess body fat.