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Health, Nutrition

Nutrition Month

Posted on by Dr.Bolio

National Nutrition Month®

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, we invite everyone to focus on the importance of making informed food choices, developing sound eating and physical activity habits.

 

Here you can find resources for you and your family to improve your eating habits and have a healthy life.

20 Health Tips for 2020

20 Ways to Enjoy More Fruits and Vegetables

Eat Right and Reduce Food Waste

Eat Right with MyPlate

Eating Right for Older Adults

Eating Right for a Healthy Weight

Eating Right on a Budget

Eating Right with Less Added Sugars

Good Nutrition Reading 

Healthy Eating Tips for Vegetarians

Healthy Eating on the Run: A Month of Tips

Shop Smart — Get the Facts on the New Food Labels

Smart Snacking Tips for Kids

Smart Tips for Getting Nutrients of Public Health Concern

Smart Tips for Reading Menus While Eating Out

Smart Tips to Build a Healthy Salad

Smart Tips to Power Up with Breakfast



Dr.Bolio

Dr. Rafael Bolio, a foremost expert on nutrition in Mexico City for over 20 years, now resides in Southern California. He has discovered how to pinpoint weight loss in “only” desired areas WITHOUT AFFECTING the rest of the body.